Stress, procrastination, low self-esteem, these are situations that most people face. What makes us different is how we approach these challenges. This course offers us a series of techniques and tools needed to overcome difficult situations and set priorities.

The first chapter covers a number of techniques for combating stress.

The second chapter presents some causes of delayed decision-making and self-sabotage. Techniques to address these issues will shed some light on the things that worry us.

The third chapter is devoted to self-esteem. The explanations, exercises and methods described here are designed to open up a new perspective on oneself.

Who is it for?

The course is addressed to all those who are looking for solutions to get out of procrastination, stress, low self-esteem, those who feel stuck in a difficult everyday life: pupils, students, and not only.