Anxiety is a very useful alarm system. But sometimes it gets out of control and causes panic attacks. Let’s see why it happens and how to manage panic attacks. It seems paradoxical, but anxiety is the best weapon against stress. Anxiety allows us to stay focused, ready to act and deal with potential threats. When it is excessive, panic attacks can occur, causing some psychophysical symptoms that put us in difficulty.

In this article we look at how to recognise panic attacks and how to deal with them when they occur in us or affect a loved one.

The course is aimed at adults facing this uncomfortable reality.